BREAKFAST
Frosted flakes (eeek) - 150
Coffee - 0
LUNCH
1 cu Whole Wheat pasta - 176
1/4 cu Sauce - 35
361 so far! Going to stay strong.
Why are you holding back?
I'm going back to not eating.
Dieting wasn't cutting it.
[x] -05 pounds [] -10 pounds
[] -15 pounds [] -20 pounds
[] -25 pounds [] -30 pounds
[] -35 pounds [] -40 pounds
[] -45 pounds [] -50 pounds
[] -60 pounds [] -65 pounds
[] -70 pounds [] -75 pounds
Personal Pictures
Workouts Snacks
Progress blog tips
Put the words "get up" in my ask and I will do 50 crunches and run in place for a minute.
→ Ask
I'm going back to not eating.
Dieting wasn't cutting it.
[x] -05 pounds [] -10 pounds
[] -15 pounds [] -20 pounds
[] -25 pounds [] -30 pounds
[] -35 pounds [] -40 pounds
[] -45 pounds [] -50 pounds
[] -60 pounds [] -65 pounds
[] -70 pounds [] -75 pounds
Personal Pictures
Workouts Snacks
Progress blog tips
Put the words "get up" in my ask and I will do 50 crunches and run in place for a minute.
→ Ask
Breakfast!
- Two egg whites
- Mozzarella cheese
- Toast
- Coffee with skim milk
- 7 Raspberries & 4 strawberries
190 calories!
Started the 2,4,6,8 today
200 calories today.
Breakfast:
Half a grape fruit - 50
Coffee with skim milk - 20
Lunch:
Pineapple slice - 18
Dinner:
One slice of low calorie bread - 35
Salad with baby carrots and cherry tomatoes & light ranch- 75
10 raspberries - 10
3 strawberries - 7
Snack:
String cheese - 80
TOTAL: 295
I’m going to the gym soon so I will burn 500+ Calories (:
PERFECT DAY!
From now on
If you put the words “get up” in my ask and I will do 50 crunches and run in place for a minute.
Broke my fast.
Fasted a total of 22 hours.
BUT ugh now I need to go to the gym and run for hours.
I need to burn 700 calories!
I will now drink a gallon of water.
04.21.11
MEALS
BREAKFAST
Two egg whites - 35 calories
A slice of toast- 70 calories
A medium orange - 60 calories
Coffee with cream - 55 Calories
= 220
LUNCH
10 oyster crackers - 35
1 english muffin pizza - 100
1 orange - 60
Water - 0
= 195
DINNER
Chicken breast - 120
Rice - 170
Green beans - 50
= 330
SUBTOTAL: 755
WORKOUT
Elliptical 20min = -300
Bike 15min = -100
Treadmill 25min = -255
SUBTOTAL: -655
TOTAL CALORIES FOR THE DAY: 100
throughthick-andthin answered your question: Any ideas for a dinner aroud 400 calories?
3.5 oz chicken breast, fat trimmed. 1-2 cups of asparagus. 1 apple. asparagus
I have all of this! Thank you very much (:
Anti Binge!
- Go trough old stuff, throw away everything you never wear/use.
- Mop/dust/vacuum/scrub anything, change bedsheets anything. The harder you work, the more cals you’ll burn!
- Practice or learn to play a music instrument
- Go shopping, you’ll burn cals walking
- Go out for a drink
- Go trough old photo albums
- Make jewellry
- Read a book!
- Have a beauty day!
- Have an extra shower
- Take a very long bath
- Give yourself a mani/pedicure
- Brush your teeth
- Eat chewing gum/ drink water
- Detox!
- Put on very beautiful make-up
- Post on an Ana form
- Write your thoughts in your journal
- Watch TV, let’s get inspired by all those skinny’s!
- Make an ana video/poster/collage/drawing/poem/story/website.. anything!
- Think of all the things you’d like to eat, and think of how many calories that are… and how many lbs!
